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Updated: Jan 13, 2026

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El ejercicio mejora la inmunosenescencia: de los mecanismos a las intervenciones

Haili Xiao1, Jianchang Ren1,2

  • 1Institute of Sport and Health, Lingnan Normal University, Zhanjiang 524037, China.

Biology
|January 10, 2026
PubMed
Resumen

La actividad física regular combate la inmunosenescencia, el envejecimiento del sistema inmunitario. El ejercicio mejora la función de las células inmunitarias, fortalece las defensas contra los patógenos y mejora la salud general en los adultos mayores.

Palabras clave:
inmunidad adaptativaenvejecimientoejerciciointervenciones de saludinmunosenescenciainmunidad innatametabolismo

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