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La personalidad modera las asociaciones entre el tiempo personal y el bienestar parental
1Department of Gerontology, Simon Fraser University, Vancouver, BC, Canada. theresa_pauly@sfu.ca.
Communications psychology
|January 12, 2026
Resumen
El tiempo personal diario mejora el bienestar de los padres de mediana edad. Tomarse tiempo para uno mismo aumenta las emociones positivas, reduce las emociones negativas y ayuda a la recuperación del estrés, especialmente en personas con alto nivel de neuroticismo y apertura.
Área de la Ciencia:
- Psicología
- Psicología de la Salud
- Investigación sobre el Estrés
Sus antecedentes:
- Los padres de mediana edad se enfrentan a importantes exigencias diarias.
- El estrés parental puede afectar negativamente el bienestar afectivo y las respuestas fisiológicas al estrés.
- El papel del tiempo personal para mitigar estos efectos no se comprende completamente.
Objetivo del estudio:
- Investigar la asociación entre el tiempo personal diario y el bienestar afectivo en padres de mediana edad.
- Examinar la relación entre el tiempo personal diario y los patrones de cortisol diurno.
- Explorar si los rasgos de personalidad moderan estas asociaciones.
Principales métodos:
- 318 padres de mediana edad completaron diarios durante hasta 8 días.
- Se recolectaron muestras de saliva hasta 4 veces al día durante 4 días para el análisis de cortisol.
- Se utilizó el modelado multinivel para analizar las asociaciones dentro de cada persona, controlando el estrés diario.
Principales resultados:
- El tiempo personal se relacionó con un mayor afecto positivo y un menor afecto negativo.
- El tiempo personal se asoció con pendientes diurnas más pronunciadas de cortisol, lo que indica una mejor recuperación del estrés.
- Los beneficios del tiempo personal sobre el afecto negativo y las pendientes del cortisol fueron más pronunciados en los padres con mayor neuroticismo y apertura.
Conclusiones:
- El tiempo personal diario es un recurso valioso para los padres de mediana edad, que promueve la renovación emocional y la recuperación del estrés.
- Los rasgos de personalidad, en particular el neuroticismo y la apertura, pueden influir en el impacto del tiempo personal en el bienestar y el estrés.
- Fomentar el tiempo personal puede ser una estrategia clave para apoyar la salud mental de los padres.
Palabras clave:
tiempo personalbienestar parentalafecto positivoafecto negativorecuperación del estrésrasgos de personalidadneuroticismoaperturaMás Videos Relacionados
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