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Una intervención piloto de rutina a la hora de acostarse para niños pequeños en atención primaria: variación según el

Jodi A Mindell1,2, Joey Tsz Ying Lam1,3, Zainab Salih4

  • 1Department of Psychology, Saint Joseph's University, Philadelphia, PA, United States.

Frontiers in sleep
|January 22, 2026
PubMed
Resumen

Una intervención de rutina constante a la hora de acostarse mejoró el sueño, el desarrollo socioemocional de los niños pequeños y redujo el estrés del cuidador, especialmente para las familias con menor nivel educativo. Este estudio piloto destaca el potencial para reducir las disparidades en la salud del sueño.

Palabras clave:
rutinas a la hora de acostarseintervención conductualeducacióndesarrollo socioemocionalniños pequeños

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