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Efectos de diferentes intervenciones de ejercicio sobre el dolor lumbar: una revisión sistemática y meta-análisis
Xingchi Liu1, Wenbo Gao2, Peirun Wu2
1Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China.
Las intervenciones de ejercicio como Pilates, yoga y caminar reducen significativamente el dolor lumbar (LBP) y mejoran la función. El tai chi y el entrenamiento central también ofrecen alivio del dolor, mientras que los estiramientos y el ciclismo carecen de evidencia concluyente.
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