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La cafeína engañosa muestra un impacto limitado en el rendimiento neuromuscular a corto plazo
Fernando Valero1, Christian José Viudez1, Sergio De la Calle1
1Sport Training Laboratory, Faculty of Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain.
Nutrients
|January 28, 2026
Resumen
La ingestión engañosa de cafeína no mejoró significativamente el rendimiento del salto o balístico. Sin embargo, aumentó las repeticiones hasta el fallo en el entrenamiento de resistencia, lo que sugiere un efecto placebo mínimo para la mejora del ejercicio a corto plazo.
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