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¿Autoestima, autocompasión, recursos para un envejecimiento exitoso?

Florent Pinard, Sandrine Vanneste, Laurence Taconnat

    Geriatrie et psychologie neuropsychiatrie du vieillissement
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    Optimizar la autoestima y la autocompasión son clave para un envejecimiento saludable, complementando los factores del estilo de vida. Estos elementos psicológicos apoyan el bienestar y abordan eficazmente los desafíos relacionados con la edad.

    Palabras clave:
    envejecimiento saludableautocompasiónautoestimaenvejecimiento exitoso

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    Área de la Ciencia:

    • Gerontología
    • Psicología
    • Ciencias de la Salud

    Sus antecedentes:

    • El envejecimiento saludable y el envejecimiento exitoso son conceptos distintos pero relacionados que se centran en el envejecimiento positivo.
    • El envejecimiento saludable abarca el bienestar físico, psicológico y social.
    • El envejecimiento exitoso enfatiza la preservación de las capacidades funcionales.

    Objetivo del estudio:

    • Sintetizar el papel de la autoestima y la autocompasión en el envejecimiento saludable.
    • Explorar la autopercepción como herramienta para intervenciones que apoyen el bienestar de los adultos mayores.

    Principales métodos:

    • Síntesis y revisión de la literatura.
    • Exploración de factores psicológicos en el envejecimiento.

    Principales resultados:

    • Los factores del estilo de vida como la actividad física y la interacción social promueven un envejecimiento exitoso.
    • Una autopercepción satisfactoria, que incluye la autoestima y la autocompasión, es crucial para un envejecimiento saludable.

    Conclusiones:

    • Optimizar la autoestima y la autocompasión son estrategias efectivas para abordar los desafíos del envejecimiento.
    • La autopercepción puede ser aprovechada para intervenciones que mejoren el bienestar de los adultos mayores.