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Efectos Hipertróficos del Ejercicio Monoarticular vs. Multiarticular: Una Comparación Directa entre Extensión de

Momoka Kinoshita1, Sumiaki Maeo1,2,3, Yuuto Kobayashi1

  • 1Faculty of Sport and Health Science, Ritsumeikan University, Shiga, JAPAN.

Medicine and science in sports and exercise
|February 3, 2026
PubMed
Resumen

Tanto la extensión de rodilla (KE) como la prensa de piernas (LP) desarrollan el músculo cuádriceps femoral (QF). La prensa de piernas también desarrolla eficazmente el glúteo mayor y el aductor mayor, lo que la hace eficiente en el tiempo para el crecimiento general de la parte inferior del cuerpo.

Palabras clave:
ADUCTOR MAYORGLÚTEO MAYORCUÁDRICEPS FEMORAL

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