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Estudio consciente Shinshu: ¿puede el entrenamiento de atención plena cambiar el modo de recuperación de la memoria
Noboru Matsumoto1, Masahiro Fujino2, Hana Sekine1
1Division of Psychology, Faculty of Arts, Shinshu University,Matsumoto, Japan.
Memory (Hove, England)
|February 10, 2026
Resumen
El entrenamiento de atención plena alteró la recuperación de la memoria autobiográfica, haciéndola más deliberada y con más esfuerzo. Sin embargo, las mejoras en el procesamiento interoceptivo no influyeron directamente en los cambios en la recuperación de la memoria.
Área de la Ciencia:
- Psicología Cognitiva Psicología cognitiva.
- La neurociencia es la neurociencia.
Sus antecedentes:
- La interocepción, el sentido del estado interno del cuerpo, puede influir en la recuperación de la memoria autobiográfica.
- El entrenamiento de mindfulness tiene como objetivo mejorar la conciencia interoceptiva.
Objetivo del estudio:
- Investigar si el entrenamiento de mindfulness impacta la recuperación de la memoria autobiográfica y los modos de recuperación percibidos.
- Para explorar la relación entre el procesamiento interoceptivo y los cambios en la recuperación de la memoria.
Principales métodos:
- Intervención de entrenamiento de atención plena de ocho semanas en una muestra comunitaria.
- Comparación entre un grupo de atención plena (n=26) y un grupo de control de lista de espera (n=30).
- Evaluación de la recuperación de la memoria autobiográfica, el modo de recuperación, la sensibilidad interoceptiva y la atención plena de disposición.
Principales resultados:
- El grupo de atención plena mostró una disminución de la repentina percepción y un mayor esfuerzo por los recuerdos involuntarios.
- Los recuerdos voluntarios en el grupo de atención plena exhibieron una mayor recuperación generativa percibida.
- No se observaron cambios significativos en la latencia de recuperación, la frecuencia, la especificidad de la memoria o la aceleración del ritmo cardíaco.
- Se informaron aumentos en la sensibilidad interoceptiva y la atención plena, pero no predijeron cambios en la recuperación.
Conclusiones:
- El entrenamiento de atención plena promueve un proceso de recuperación de memoria autobiográfica más esforzado y deliberado.
- Los cambios en el procesamiento interoceptivo pueden no ser el único mecanismo que impulsa las alteraciones en la recuperación de la memoria.
- Los hallazgos sugieren posibles aplicaciones clínicas para el manejo de los recuerdos intrusivos y su impacto emocional.
Palabras clave:
La memoria autobiográfica es la memoria autobiográfica.La frecuencia cardíaca es el ritmo cardíaco.La interocepción es la interocepción.La memoria involuntaria es la memoria involuntaria.Mindfulness es la atención plena.Más Videos Relacionados
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