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Un análisis correlacional de la incidencia de lesiones reportadas entre corredores descalzos y zapatos
1Department of Life Sciences, Rutgers, The State University of New Jersey, Piscataway, NJ, USA - chad.woodard@rutgers.edu.
The Journal of sports medicine and physical fitness
|February 10, 2026
Resumen
Correr descalzo puede reducir el riesgo de lesiones en comparación con correr con zapatillas. Un estudio encontró una tasa de lesiones reportadas significativamente menor entre los corredores descalzos en un subgrupo emparejado, lo que sugiere beneficios potenciales para la prevención de lesiones.
Área de la Ciencia:
- Medicina Deportiva Medicina Deportiva es una especialidad médica.
- La biomecánica es la biomecánica.
- Fisiología del ejercicio Fisiología del ejercicio
Sus antecedentes:
- Correr es un ejercicio popular, lo que lleva a un aumento de las lesiones relacionadas con la carrera.
- Correr descalzo se explora como un método para disminuir el riesgo de lesiones.
- La evidencia empírica limitada actualmente apoya correr descalzo para reducir las lesiones.
Objetivo del estudio:
- Para comparar la incidencia de lesiones entre corredores descalzos y corredores con zapatillas.
- Para investigar la relación entre el calzado para correr y las tasas de lesiones.
- Para evaluar el historial de lesiones autoinformadas en diferentes grupos de carrera.
Principales métodos:
- Encuesta administrada a 545 participantes sobre los hábitos de carrera y el historial de lesiones.
- Se emplearon análisis estadísticos descriptivos e inferenciales.
- Análisis de pares emparejados realizado en subgrupos de corredores descalzos y calzados.
Principales resultados:
- Se encontró una fuerte asociación entre correr descalzo y la reducción de informes de lesiones.
- El análisis de pares emparejados (21 corredores descalzos frente a 21 corredores con zapatillas) mostró tasas de lesiones significativamente más bajas en corredores descalzos (P = 0,011).
- La significación estadística indica una diferencia confiable en las lesiones reportadas.
Conclusiones:
- Correr descalzo parece estar asociado con un menor riesgo de lesiones en contextos específicos.
- Los hallazgos sugieren un efecto protector potencial de correr descalzo.
- Se recomienda una mayor investigación para validar estas afirmaciones de reducción de lesiones.
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