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La relación entre la ingesta dietética de magnesio, el nivel de estrés y el dolor de cabeza en el personal académico
Naciye Kılıç1, Nihal Zekiye Erdem2
1Department of Nutrition and Dietetics, Institute of Health Sciences, Istanbul Medipol University, Istanbul, Türkiye.
Frontiers in nutrition
|February 11, 2026
Resumen
La baja ingesta de magnesio en la dieta está relacionada con un mayor impacto del dolor de cabeza y el estrés percibido. Este estudio destaca la importancia del magnesio para controlar el estrés y los dolores de cabeza en el personal académico.
Área de la Ciencia:
- Ciencias de la Nutrición Ciencias de la Nutrición
- La neurociencia es la neurociencia.
- Salud Pública La salud pública.
Sus antecedentes:
- El magnesio es un mineral vital involucrado en numerosas reacciones bioquímicas corporales.
- Su papel en varios mecanismos fisiológicos sugiere una influencia potencial en el estrés y las experiencias de dolor de cabeza.
Objetivo del estudio:
- Investigar la asociación entre la ingesta dietética de magnesio y el impacto de los dolores de cabeza y los niveles de estrés percibidos.
- Explorar la relación entre el magnesio, la gravedad del dolor de cabeza y el estrés en el personal académico y administrativo.
Principales métodos:
- Un estudio en el que participaron 150 miembros del personal académico y administrativo (de entre 19 y 65 años).
- Los participantes completaron cuestionarios sobre información general, antropometría, prueba de impacto de dolor de cabeza 6 (HIT-6), escala de nivel de estrés percibido 10 (PSS-10) y ingesta dietética de alimentos ricos en magnesio.
- El análisis incluyó la comparación de las puntuaciones entre los grupos con ingesta adecuada e inadecuada de magnesio y análisis de correlación.
Principales resultados:
- La ingesta inadecuada de magnesio se asoció con una puntuación significativamente mayor en la Prueba de Impacto de Dolor de Cabeza-6 (p < 0,05).
- Se observó una correlación negativa entre el magnesio dietético y las puntuaciones HIT-6 y PSS-10 (r = -0.183 y r = -0.197, respectivamente; p < 0.05).
- Se encontró una correlación positiva entre las puntuaciones HIT-6 y PSS-10 (r = 0,456; p < 0,01).
Conclusiones:
- Una menor ingesta de magnesio en la dieta está significativamente asociada con un mayor impacto en el dolor de cabeza.
- Los hallazgos sugieren una relación entre el consumo insuficiente de magnesio y el aumento del estrés percibido entre el personal académico y administrativo.
- La ingesta adecuada de magnesio puede desempeñar un papel en la mitigación del impacto del dolor de cabeza y el estrés percibido.
Palabras clave:
el personal académico y administrativo.el magnesio dietético en la dieta.El dolor de cabeza.La nutrición es la nutrición.El estrés es el estrés del estrés.Más Videos Relacionados
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