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Actividad física sostenida ofrece beneficios más allá del volumen de actividad en la prevención de enfermedades

Zhe Fang1, Peilu Wang2, Bernard A Rosner3,4

  • 1Department of Epidemiology, Harvard T.H. Chan School of Public Health, Boston, MA, USA.

Nature communications
|February 13, 2026
PubMed
Resumen

La actividad física constante a lo largo de la edad adulta reduce significativamente el riesgo de enfermedades crónicas. Mantener los niveles de actividad recomendados a largo plazo ofrece mayores beneficios que los estallidos esporádicos para la prevención de enfermedades.

Palabras clave:
actividad físicaprevención de enfermedades crónicasmediana edadsalud a largo plazoenfermedades cardiovascularesdiabetescáncer

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