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Evaluación del Entrenamiento de Imaginería Funcional y la Imaginería Visual Interna en el Rendimiento del Saque de
Jonathan Rhodes1, Amelie Leach1
1School of Psychology, University of Plymouth, Plymouth, United Kingdom.
Journal of sport & exercise psychology
|February 19, 2026
Resumen
El Entrenamiento de Imaginería Funcional, un enfoque multisensorial, mejoró significativamente la precisión del saque de tenis más que la imaginería de un solo sentido. Esto resalta la importancia de la imaginería estructurada y motivacional para la mejora del rendimiento deportivo.
Área de la Ciencia:
- Psicología Deportiva
- Adquisición de Habilidades Motoras
Sus antecedentes:
- La imaginería es una herramienta común en los deportes, pero su efectividad varía.
- La estructura y la participación sensorial de la imaginería influyen en su impacto en el rendimiento.
Objetivo del estudio:
- Comparar la efectividad del Entrenamiento de Imaginería Funcional (FIT) frente a la imaginería visual de un solo sentido y un grupo de control.
- Investigar el papel de la habilidad y preferencia de imaginería en los resultados del rendimiento.
Principales métodos:
- Treinta y ocho tenistas participaron en una intervención de 6 semanas que comparó FIT, imaginería visual y ninguna imaginería.
- La precisión del saque se midió antes y después de la intervención utilizando una tarea de puntuación basada en objetivos.
Principales resultados:
- Ambas intervenciones de imaginería mejoraron la precisión del saque, y el FIT produjo ganancias significativamente mayores.
- El grupo de control no mostró una mejora significativa en el rendimiento.
- La habilidad y preferencia de imaginería no predijeron los resultados del rendimiento.
Conclusiones:
- Las intervenciones de imaginería multisensorial y motivacional, como FIT, son efectivas para mejorar el rendimiento deportivo.
- La estructura y la relevancia emocional de la imaginería son más críticas que la preferencia o habilidad individual.
Palabras clave:
precisiónmotivaciónmultisensorialentrenamiento de habilidades psicológicasvisualizaciónMás Videos Relacionados
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