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Updated: Feb 22, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Efectos de la educación cruzada después de una carga excéntrica acentuada submáxima y supramáxima sobre la masa magra

Sergio Maroto-Izquierdo1,2, Miguel Lauría-Martínez2,3, Kayvan Khoramipour1

  • 1i+HeALTH Strategic Research Group, European University Miguel de Cervantes, 47012 Valladolid, Spain.

Journal of functional morphology and kinesiology
|February 20, 2026
PubMed
Resumen

Tanto la carga excéntrica acentuada (AEL) submáxima como la supramáxima mejoraron la fuerza y la potencia en las piernas entrenadas y no entrenadas de las mujeres. La AEL supramáxima mejoró la masa magra y la potencia, mientras que la AEL submáxima potenció el rendimiento explosivo.

Palabras clave:
sobrecarga excéntricafemeninohipertrofiaresistencia muscularpotencia muscularfuerzasalto vertical

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