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Updated: Feb 26, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

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¿El entrenamiento interválico de sprints causa interferencia en el entrenamiento concurrente? Un estudio de

Diego Ferraro Farro^1,2, Marcelo Guimarães³, Eduarda Blanco-Rambo³

¹Department of Physical Education and Health, University of the Republic Uruguay, Montevideo, Uruguay.

International journal of sports medicine

|February 24, 2026

Resumen

El entrenamiento interválico de sprints (SIT) combinado con entrenamiento de resistencia (RT) mejora la aptitud cardiorrespiratoria sin obstaculizar la fuerza o la potencia. Los sprints cortos pueden mejorar el rendimiento del salto en programas de entrenamiento concurrente.

Palabras clave:

entrenamiento interválico de sprints entrenamiento concurrente efecto de interferencia VO₂max rendimiento de fuerza rendimiento de salto

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