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Un ensayo controlado aleatorizado pragmático de dos brazos que compara la efectividad de dos intervenciones de
Lina S Kalon1, Leif Boß1,2, Carmen Wiencke1,3
1Department of Health Psychology and Applied Biological Psychology, Institute for Sustainability Psychology, School of Sustainability, Leuphana University of Luneburg, Luneburg, Germany.
Frontiers in digital health
|February 25, 2026
Resumen
Tanto una intervención digital como un libro de trabajo impreso reducen eficazmente el estrés y la depresión al aumentar la autocompasión. Estos enfoques de bajo umbral muestran una promesa para las iniciativas de salud mental pública.
Área de la Ciencia:
- Psicología
- Salud Mental
- Salud Digital
Sus antecedentes:
- La baja autocompasión se relaciona con el estrés y los trastornos psicológicos.
- Las intervenciones de autocompasión son prometedoras para la salud mental pública.
- Existe la necesidad de intervenciones de prevención universales y de bajo umbral.
Objetivo del estudio:
- Comparar una nueva intervención digital (Namah) con un libro de trabajo impreso para la reducción del estrés.
- Investigar la efectividad de ambas intervenciones para fortalecer la autocompasión.
- Evaluar los resultados en un entorno de prevención universal.
Principales métodos:
- Un ensayo controlado aleatorizado (N=200) comparó Namah y un libro de trabajo biblioterapéutico.
- El resultado primario fue el estrés percibido; los resultados secundarios incluyeron síntomas de depresión y autocompasión.
- Las evaluaciones se realizaron a las 8 semanas y 6 meses posteriores a la aleatorización utilizando el análisis por intención de tratar.
Principales resultados:
- Ambas intervenciones condujeron a reducciones significativas dentro del grupo en el estrés, la depresión y la autocrítica, y aumentos en la autocompasión.
- Los análisis entre grupos no mostraron diferencias significativas en el estrés percibido ni en los resultados secundarios a las 8 semanas o 6 meses.
- Los análisis de sensibilidad confirmaron la falta de diferencias significativas entre grupos.
Conclusiones:
- Tanto las intervenciones de autocompasión digitales como las impresas son beneficiosas para reducir los síntomas de estrés y depresión.
- Las intervenciones son valiosas para la promoción de la salud mental en la población general.
- La efectividad puede atribuirse a enfoques estructurados y orientados al comportamiento con un mínimo contacto humano.
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