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Efectos de una Intervención de Ejercicio Físico en la Inteligencia Emocional en Adultos Mayores

Evgenia Kouli1, Evangelos Bebetsos1, Maria Michalopoulou1

  • 1Department of Physical Education and Sport Science, School of Physical Education, Sport Science and Occupational Therapy, Democritus University of Thrace, Komotini, Greece.

Psychological reports
|February 25, 2026
PubMed
Resumen

El ejercicio físico estructurado, especialmente las actividades colaborativas, mejora significativamente la inteligencia emocional y el bienestar en adultos mayores. La interacción social en el ejercicio mejora la función emocional y promueve un envejecimiento exitoso.

Palabras clave:
adultos mayoresinteligencia emocionalinteligenciasalud mental y físicasalud mentalactividad físicaprograma estructuradobienestar

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