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Recuperación post-ejercicio durante el mes de Ramadán
1Research Unit UPJV 3300 APERE, University of Picardie Jules Verne, Amiens, France.
La Tunisie medicale
|February 25, 2026
Resumen
El ayuno del Ramadán puede aumentar la fatiga post-ejercicio, pero la recuperación del rendimiento atlético no se ve afectada significativamente. Los atletas aún deben implementar estrategias de recuperación, especialmente durante horarios de entrenamiento exigentes.
Área de la Ciencia:
- Ciencias del Deporte
- Fisiología del Ejercicio
- Nutrición
Sus antecedentes:
- El ejercicio intenso causa fatiga, que puede ser controlada por estrategias de recuperación.
- El ayuno del Ramadán, con cambios en la dieta y el sueño, puede afectar la recuperación post-ejercicio en atletas.
- La adaptación de las estrategias de recuperación es crucial para los atletas que ayunan durante el Ramadán.
Objetivo del estudio:
- Examinar el impacto del ayuno del Ramadán en la recuperación post-ejercicio en atletas.
- Explorar los mecanismos fisiológicos de recuperación y su adaptación durante el ayuno.
- Proponer estrategias de recuperación prácticas para atletas en ayuno.
Principales métodos:
- Este estudio empleó un enfoque de revisión narrativa.
- Búsqueda de literatura sobre fatiga inducida por el ejercicio, estrategias de recuperación y ayuno del Ramadán.
- Análisis de las respuestas fisiológicas y los datos de rendimiento en atletas en ayuno.
Principales resultados:
- La fatiga post-ejercicio puede aumentar durante el ayuno del Ramadán.
- La cinética de recuperación del rendimiento no se ve afectada en gran medida por el ayuno.
- Se pueden adaptar protocolos de recuperación específicos para atletas que observan el Ramadán.
Conclusiones:
- Aunque la percepción de la fatiga aumenta, la recuperación del rendimiento se mantiene durante el Ramadán.
- Se recomienda la implementación de estrategias de recuperación personalizadas para atletas durante el Ramadán, especialmente con horarios apretados.
- Investigaciones adicionales pueden refinar los protocolos de recuperación óptimos para atletas en ayuno.
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