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Entrenamiento de movilidad torácica y resultados de rendimiento en jugadoras adolescentes de voleibol: un ensayo
Ozge Ece Gunaydin1, Sercan Onal Aykar1, Esin Ergin2
1Faculty of Health Sciences, Department of Physical Therapy and Rehabilitation, Aydın Adnan Menderes University, Aydın, Türkiye.
BMC sports science, medicine & rehabilitation
|February 26, 2026
Resumen
La adición de ejercicios de movilidad torácica a los programas de entrenamiento mostró mejoras similares en fuerza, resistencia y velocidad en jugadoras adolescentes de voleibol en comparación con el entrenamiento estándar solo. Se recomienda una mayor investigación sobre los efectos a largo plazo.
Área de la Ciencia:
- Medicina deportiva
- Fisiología del ejercicio
- Biomecánica
Sus antecedentes:
- La movilidad torácica es crucial para el rendimiento atlético.
- Este estudio investigó el impacto de los ejercicios de movilidad torácica en jugadoras adolescentes de voleibol.
Objetivo del estudio:
- Examinar cómo los ejercicios de movilidad torácica afectan la fuerza, la resistencia, la flexibilidad y la velocidad de saque/remate.
- Comparar los efectos de agregar ejercicios de movilidad torácica a un programa de entrenamiento estándar frente al programa estándar solo.
Principales métodos:
- 36 jugadoras adolescentes de voleibol se dividieron en dos grupos: uno con ejercicios de movilidad torácica añadidos y un grupo de control.
- El grupo de intervención realizó ejercicios de movilidad torácica durante 4 semanas junto con su entrenamiento habitual.
- Las evaluaciones incluyeron fuerza de rotación, resistencia, movilidad torácica y velocidades de saque/remate, analizadas mediante ANOVA 2x2.
Principales resultados:
- Ambos grupos mostraron mejoras significativas en fuerza, resistencia, rotación torácica y velocidad de saque/remate.
- Se observaron mejoras específicas como la fuerza de rotación interna derecha solo en el grupo de control.
- La hiperextensión mejoró solo en el grupo de movilidad torácica, sin encontrar superioridad intergrupal significativa para ningún parámetro.
Conclusiones:
- Los ejercicios de movilidad torácica, cuando se agregan al entrenamiento, produjeron resultados comparables al entrenamiento estándar solo para fuerza, resistencia, flexibilidad y velocidad.
- La investigación futura debe explorar intervenciones más largas, relaciones dosis-respuesta y diversas disciplinas deportivas.
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