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Factibilidad y Aceptabilidad de Just Breathe, un Novedoso Dispositivo Portátil de Respiración Consciente, para el

Sarai K Sales^1,2, Stephanie D Nunez¹, Lindsay Spratt¹

¹Department of Obstetrics & Gynecology, Warren Alpert Medical School, Brown University, Providence, RI, United States.

JMIR formative research

|February 27, 2026

Abstract:

Among newly postpartum people, the novel Just Breathe guided breathing device showed high user satisfaction scores and self-perceived reductions in stress, although the Cohen d effect on heart rate variability and stress or anxiety symptoms as measured by validated psychometric scales was minimal.

Palabras clave:

salud digital variabilidad de la frecuencia cardíaca respiración consciente ansiedad posparto estrés posparto

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