Video Experimental Relacionado

Updated: Aug 5, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Intensidad del ejercicio y longevidad en hombres. El estudio de salud de los ex alumnos de Harvard

I M Lee1, C C Hsieh, R S Paffenbarger

  • 1Department of Epidemiology, Harvard School of Public Health, Boston, MA 02115, USA.

JAMA
|April 19, 1995
PubMed
Resumen

La actividad física vigorosa, no la actividad no vigorosa, está relacionada con una esperanza de vida más larga. El aumento de la actividad física total muestra una clara relación inversa con la mortalidad, lo que sugiere beneficios para la longevidad.

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