プラズマの抗酸化物質濃度と血圧に対する果物と野菜の摂取の影響:ランダム化制御試験

J H John1, S Ziebland, P Yudkin

  • 1Division of Public Health and Primary Health Care, Department of Primary Health Care, University of Oxford, Oxford, UK

PubMed
まとめ

食事療法による果物や野菜の摂取量の増加は,抗酸化物質のレベルを大幅に高め,成人では血圧を下げる. この研究では,一般の人々の心血管健康に対する長期的な利点が示されています.

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