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運動の持続時間と強度の体重減少に対する影響 体重過多で静止型生活をする女性:ランダム化試験

John M Jakicic1, Bess H Marcus, Kara I Gallagher

  • 1University of Pittsburgh, Physical Activity and Weight Management Research Center, Pittsburgh, PA 15261, USA. jjakicic@pitt.edu

JAMA
|September 11, 2003
PubMed
まとめ

ダイエットと組み合わせたより高い運動の持続時間と強度は,体重を大幅に減らし,心臓呼吸器のフィットネスを改善しました. しかし,特定の運動レジミンは,座っている女性では12ヶ月以上に優れていると証明されませんでした.

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