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Updated: May 30, 2026

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

死亡率の減少と寿命の延長のための最低限の身体活動量:前向きなコホート研究

Chi Pang Wen1, Jackson Pui Man Wai, Min Kuang Tsai

  • 1Institute of Population Science, National Health Research Institutes, Zhunan, Taiwan. cwengood@nhri.org.tw

Lancet (London, England)
|August 18, 2011
PubMed
まとめ

毎日15分も運動すると,寿命が長くなり,死亡リスクが低下します. この低体積の運動は,心血管疾患のリスクのある者を含め,すべての成人のために実質的な健康上の利点を提供します.

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