食事中のタンパク質の含有量の体重増加,エネルギー消費,過剰摂取中の身体構成に対する影響:ランダム化制御試験

George A Bray1, Steven R Smith, Lilian de Jonge

  • 1Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge, LA 70808, USA. George.bray@pbrc.edu

JAMA
|January 5, 2012
PubMed
まとめ

低タンパク質ダイエットによる過食は,正常または高タンパク質ダイエットと比較して,体重増加が少なくなりました. タンパク質の摂取は,エネルギー消費と痩身量に影響しますが,脂肪の貯蔵は影響しません.

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