スポーツと運動は,国家の健康に貢献するものとして,
Karim M Khan1, Angela M Thompson, Steven N Blair
1Norwegian School of Sport Sciences, Oslo, Norway. karim.khan@ubc.ca
Lancet (London, England)
|July 10, 2012
まとめ
定期的なスポーツ参加は,死亡率の20-40%の減少を含む,健康上の大きな利点と関連しています. 臨床医は,非活動的な患者のための根拠に基づいた治療として,身体活動とスポーツを奨励すべきである.
科学分野:
- 公衆衛生は公衆衛生である.
- スポーツ医学 スポーツ医学
- 予防性心臓病学 予防性心臓病学
背景:
- スポーツへの参加は世界的に異なるが,16歳以上の英国の成人の約40%が毎週スポーツに従事している.
- 大人のスポーツへの参加は,過去10年間でわずかな変化を示しています.
- スポーツへの参加は,実質的な健康上の利点と死亡率の減少と関連しています.
研究 の 目的:
- スポーツ参加の健康上の利点を見直す.
- 身体活動とスポーツの促進における臨床医の役割を強調する.
- 重要な兆候として運動を提唱する.
主な方法:
- 死亡率に関する大規模なコホート研究の分析.
- 健康上の利点に関するランダム化比較試験とクロスオーバー研究のレビュー.
- 神経筋筋トレーニングなどの怪我予防戦略の検討.
主要な成果:
- スポーツへの参加は,不活動と比較して,全因死亡率の20~40%の減少と関連しています.
- スポーツをすることには特定の健康上の利点が関連しています.
- 神経筋肉のトレーニングは,特定のスポーツで怪我のリスクを軽減することができます.
結論:
- スポーツへの参加を奨励することは,非活動的な個人に対する根拠に基づいたセラピーです.
- 臨床医は,身体活動の促進を通じて,患者の健康に大きな影響を与えることができます.
- 運動は,第5の生命徴候として認識され,定期的に記録されるべきです.
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