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Updated: May 18, 2026

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults
06:13

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults

Published on: December 1, 2023

過剰体重および肥満児における運動用量と糖尿病リスク:ランダム化制御試験

Catherine L Davis1, Norman K Pollock, Jennifer L Waller

  • 1Georgia Prevention Center, Institute for Public and Preventive Health, Department of Pediatrics, Medical College of Georgia, 1120 15th St, Ste 1640, Augusta, GA 30912, USA. cadavis@georgiahealth.edu

JAMA
|September 20, 2012
PubMed
まとめ

肥満児のエアロビック運動は,フィットネスを大幅に改善し,インスリン抵抗性と体脂肪を減少させた. 1日20分と40分の両方が効果を示し,より高い用量は代謝の健康にわずかに大きな改善をもたらしました.

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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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