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Hong Zhang1

  • 1Department of Neurology, Teaching and Research Department of Neuropsychiatry, Zhongnan Hospital of Wuhan University, Wuhan 430071, Hubei, China.

Lancet (London, England)
|May 7, 2015
PubMed
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No abstract available in PubMed .

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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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