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慢性的な腰痛の治療に 心と身体の治療法を提供すべき時なのですか?

Madhav Goyal1, Jennifer A Haythornthwaite2

  • 1NorthBay Center for Primary Care, Vacaville, California2Division of General Internal Medicine, Department of Medicine, Johns Hopkins University School of Medicine, Baltimore, Maryland.

JAMA
|March 23, 2016
PubMed
まとめ

No abstract available in PubMed .

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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