アメリカ 人 の ため の 運動 ガイドライン
Katrina L Piercy1, Richard P Troiano2, Rachel M Ballard3
1Office of Disease Prevention and Health Promotion, US Department of Health and Human Services, Rockville, Maryland.
JAMA
|November 13, 2018
まとめ
運動は健康に不可欠ですが,ほとんどのアメリカ人は不活発です. アメリカ人のための身体活動ガイドライン 第2版は,あらゆる年齢層の健康状態を改善し,病気のリスクを下げるための推奨事項を提供しています.
科学分野:
- 公衆衛生
- 運動科学
- 予防 医療
背景:
- 米国の成人および青少年の大部分 (約80%) は,推奨される身体活動レベルを満たしていません.
- 身体活動は正常な成長,発達,気分改善,機能,睡眠,慢性疾患のリスクを減らすために不可欠です.
研究 の 目的:
- アメリカ人のための身体活動ガイドライン 第2版の重要な推奨事項をまとめます
- 身体活動に関する証拠に基づいたガイドラインを様々な集団に提供する.
主な方法:
- 2018年の身体活動指針諮問委員会によって,科学文献の体系的なレビューが行われました.
- 証拠は一貫性と質に基づいて格付けされ,強いまたは適度な証拠がガイドラインの基礎を形成しました.
- 保健福祉省 (HHS) は委員会の科学報告書に基づいてガイドラインを策定した.
主要な成果:
- 子ども,青少年,成人,高齢者,妊婦/産後女性,慢性疾患を持つ成人のための具体的な日々の身体活動目標が示されています.
- 推奨される運動には,エアロビック運動 (中等から激しい強度) と筋肉強化運動が含まれます.
- バランストレーニングを含む多要素の身体活動は,高齢者に推奨されます.
結論:
- このガイドラインでは 身体活動を増やし 座っている時間を減らすことは ほぼすべての人に 利益をもたらすと強調しています
- 運動量を少しでも増やせば 健康に良い効果があり 運動量を増やせば もっと良い効果が得られます
- 保健医療の専門家や政策立案者は,公衆衛生を改善するためにこれらのガイドラインを推進すべきである.
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