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Updated: May 13, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

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心血管疾患と死亡率に対する偶発的な身体活動による用量反応

Emmanuel Stamatakis1,2, Raaj K Biswas1,2, Nicholas A Koemel1,2

  • 1Mackenzie Wearables Research Hub, Charles Perkins Centre (E.S., R.K.B., N.A.K., A.S., M.N.A.).

Circulation
|April 14, 2025
PubMed
まとめ

激しい運動 (VIPA) や適度な運動 (MIPA) を含む偶発的な運動は,心血管疾患のリスクと死亡率を著しく低下させる. VIPAやMIPAを少量でも摂取すると 健康に良い効果が生まれます 特に構造的な運動をしない人にとってはそうです

キーワード:
アクセロメトリー心血管疾患コホート研究流行病学について運動するフィットネス・トラッカー機械学習ウェアラブル電子機器

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