マインドフルネスな食事と気候変動の意識と心理的幸福の相互作用: 横断的な分析
Sena Yücel1, Ziya Erokay Metin1
1Department of Nutrition and Dietetics, Gülhane Faculty of Health Sciences University of Health Sciences Ankara Türkiye.
Food science & nutrition
|August 20, 2025
まとめ
意識的な食事と 気候変動の意識は 心理的な健康に ポジティブな影響を及ぼします しかし地中海食の遵守は 予期せぬ形で 精神的健康と相関関係があり 複雑な食事と健康の相互作用を 強調しています
科学分野:
- 環境 健康
- 栄養学
- 心理学
背景:
- 気候変動は環境と人間の健康に重大なリスクをもたらします
- 地中海ダイエット (MD) とマインドフルな食事習慣のような食事パターンは,健康と持続可能性の利点として認識されています.
- マインドフルネスな食事,気候変動の意識,MDの遵守が心理的幸福に与える影響はよく理解されていません.
研究 の 目的:
- 意識的な食生活と 地中海の食生活 気候変動の意識と 心理的幸福の関係を調べるためです
- 環境と食事の要因の文脈の中で心理的幸福の予測要因を特定する.
主な方法:
- 1350人の成年者 (18~65歳) に,横断的なオンライン調査が行われました.
- 地中海ダイエット (MEDAS),注意深い食事 (FFaMES),心理的健康 (PWBS),気候変動意識 (CCAS) を評価するために,検証されたスケールを使用しました.
- 関連性および予測的関係を調べるために,相関性および線形回帰分析を使用した.
主要な成果:
- マインドフルネスな食生活は,心理的幸福感と有意な正の相関関係を示した (p < 0. 05).
- 地中海食の遵守は,気候変動の意識と正の関連性 (p < 0. 05) があったが,予期せぬ形で心理的幸福感と負の関連性 (β = - 0. 086,p = 0. 001) が示された.
- リグレッション分析では,意識的な食事 (β = 0.159),気候変動の意識 (β = 0.069),地中海食の遵守 (β = -0.086) が,心理的幸福感の有意な予測指標として示され,その多様性の48%を集約して説明しました (R2 = 0.48,p < 0.001).
結論:
- この研究は 食事習慣,マインドフルネス,そして精神的健康との 複雑な関連を強調しています
- 意識的な食生活と 気候変動の意識は 心理的健康に有益なようです
- 原因を明らかにし,持続可能な行動と精神的回復力を促進する介入に情報を提供するために,さらなる研究が必要である.
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