呼吸運動とピラティスが,女子大学生における肺機能,体姿勢,体姿勢の安定性に及ぼす影響:ランダム化比較試験
Jie Zhang1,2, Yanan Zhao2, Qianwen Wang2,3
1College of Physical Education, China Three Gorges University, Yichang, Hubei, China.
PloS one
|August 20, 2025
まとめ
呼吸運動とピラティスは 女性の学生の肺機能,体調,姿勢の安定性を大幅に改善しました 長いトレーニング期間で これらの健康上の利点がさらに得られます
科学分野:
- 運動生理学
- 呼吸器薬
- バイオメカニクス
背景:
- 女性の大学生は体調が悪いことが多い.
- 肺の機能,姿勢,そして安定性は,身体の健康の相互に関連した側面です.
- ピラティスや呼吸運動は 身体の健康に 影響を与えることが知られています
研究 の 目的:
- ピラティスと呼吸運動が 肺機能,体姿勢,体調の安定性に及ぼす効果を 研究する.
- これらの効果をピラティスのみと対照群と比較する.
- 姿勢が悪い女子大学生にとって 潜在的恩恵を特定する
主な方法:
- 姿勢が悪い女子大学生66人を,呼吸運動を含むピラティス (PRT),ピラティスのみ (PLT),およびコントロール (CON) の3つのグループにランダムに割り当てました.
- 介入期間は16週間 (8週間のグループ + 8週間の自己トレーニング),週3回,セッション60分でした.
- 主要アウトカム (肺機能,呼吸器の筋機能) と次要アウトカム (姿勢,安定性) を測定した.
主要な成果:
- PRTグループは,PLTグループと比較して,強制生命力 (FVC) と一分換気 (MV) の有意な改善を示しました.
- PRTグループでは,FEV1%,PEFR,TVの有意な改善が観察されました.
- PRTグループは,開いた眼と閉じた眼の両方の状態で,身体の姿勢と静的な姿勢の安定性の有意な改善を示しました.
結論:
- 呼吸運動とピラティスの組み合わせは 女性の大学生で肺機能,体調,体調の安定性を高めるのに有効です
- 最適な結果を得るために,16週を超える訓練期間が必要になる可能性があります.
- 呼吸器の筋肉機能,肺容量,姿勢の安定性との潜在的な関連が示唆されており,さらなる研究が必要である.
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