野外血圧に対する抵抗運動の効果: 系統的レビューとメタ解析
Heloisa Amaral Braghieri1, Gustavo Oliveira da Silva2,3, Breno Quintella Farah4
1Postgraduate Program in Rehabilitation Sciences, Universidade Nove de Julho, Sao Paulo, Brazil.
International journal of sports medicine
|August 21, 2025
まとめ
抵抗運動は,特に慢性疾患の患者にとって,血圧をわずかに低下させます. 急性および慢性的なレジスタンストレーニングは,シストリックおよびダイアストリックの循環血圧を下げることができます.
科学分野:
- 運動 生理学
- 心血管の健康
- スポーツ医学
背景:
- 高血圧 (BP) は心臓血管疾患の主要な危険因子です.
- 抵抗運動は健康上の利点としてますます認められていますが,その運動が 歩行中の血圧に与える影響については 総合的な評価が必要です.
研究 の 目的:
- 成人の歩行血圧 (BP) に及ぼすレジスタンス運動の影響を体系的に検討し,メタ分析する.
- BPのパラメータに対する急性対慢性抵抗運動の影響を区別する.
主な方法:
- 主要な科学データベース (PubMed,Web of Science,Scielo,Embase,Scopus) の体系的な検索が行われました.
- 成人における抵抗運動と対照状態を比較したクロスオーバー試験と対照試験が含まれていた.
- データはメタ解析を用いて合成され,平均差と95%信頼区間を計算し,バイアスのリスクを評価した.
主要な成果:
- 26件の研究 (急性18件,慢性8件) が含まれており,バイアスのリスクが顕著でした.
- 抵抗運動は,健康な個人と慢性疾患を持つ人の間では,急激に腹動血圧を低下させた.
- 慢性的に,レジスタンストレーニングは,特に慢性疾患を有する個体において,24時間および昼間の静脈動脈および静脈動脈動脈を大幅に低下させました.
結論:
- 抵抗運動は歩行中の血圧のわずかな低下をもたらし,慢性疾患を患っている個体ではより顕著な効果が観察されました.
- 24時間および昼間の静脈および静脈圧は,慢性的なレジスタンストレーニングによって一貫して影響を受けた.
- 急性効果は小さく,主に昼間の腹圧で観察された.
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