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植物性食生活における骨粗鬆症と貧血のリスク:栄養不足と臨床的影響の体系的レビュー
Folasade E Akinwumi1, Amos O Akinyemi2, Benjamin Akangbe3
1National Centre for Food Manufacturing, University of Lincoln, Lincoln, GBR.
Cureus
|August 22, 2025
まとめ
厳格な植物性食生活は,慎重に計画されていない場合,貧血と骨粗鬆症のリスクを増加させる可能性があります. 栄養教育と栄養補給は ヴィーガンやベジタリアンの 骨と血液の健康に不可欠です
科学分野:
- 栄養学
- 公衆衛生
- 骨 の 健康
背景:
- 健康,環境,倫理的な理由から 植物性食の普及
- 骨と血液の健康に影響を与える栄養不足 (カルシウム,鉄,ビタミンB12) の潜在的なリスク
- 厳格な植物性ダイエットと貧血/骨粗鬆症との関連を調査する必要がある.
研究 の 目的:
- 厳格な植物性食生活と貧血と骨粗鬆症のリスクとの関係を体系的に検討する.
- ヴィーガンとベジタリアンの食事に関連した栄養不足に関する証拠をまとめます.
- 植物性ダイエットで健康を維持するための戦略を伝える
主な方法:
- PRISMAのガイドラインに沿った体系的なレビュー.
- PubMed,Scopus,Web of Science,Google Scholarで 総合的な文献検索を行いました
- 1290件の記録をスクリーニングした 76件の研究を含めた.
主要な成果:
- 安定した証拠は 計画的でない植物性食生活と 鉄欠乏性貧血のリスクを 関連づけています
- 骨のミネラル密度の低下は,厳格な植物性ダイエットで栄養素の不足と関連しています.
- 鉄,カルシウム,ビタミンB12の 特定の欠乏は 重要な懸念事項です.
結論:
- よく計画された植物性食事は,貧血や骨粗鬆症のリスクを軽減するために不可欠です.
- 栄養に関する教育と定期的なモニタリングは ヴィーガンやベジタリアンダイエットをする人にとって不可欠です
- 重要な栄養素の適切な摂取を確保するために 補給が必要かもしれません
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