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Updated: Sep 10, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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低負荷および高負荷のスクワット運動に対する心臓循環および代謝反応

Alessandro L Colosio1, Massimo Teso2, Alberto Bottari3

  • 1Laboratoire Interuniversitaire de Biologie de la Motricité, Université Jean Monnet Saint-Etienne, 42023 Saint-Étienne, France.

Journal of functional morphology and kinesiology
|August 22, 2025
PubMed
まとめ

レジスタンストレーニング (RT) は,若年および中年の成人の両方に安全であり,より低い負荷とより高い繰り返しにより,心臓血管のストレスを増加させることなく,よりよい時間効率と代謝上の利点を提供します.

キーワード:
老化について血圧運動の処方箋酸素消費量抵抗トレーニング筋力トレーニング

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Exercise and Cardiovascular Response

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Cardiac Output
Cardiac output (CO) refers to the total amount of blood ejected by one of the ventricles in liters per minute (L/min). In a resting adult, CO ranges from 5 to 6 L/min, adjusting according to the body's metabolic requirements.
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