関連する実験動画

Updated: Sep 10, 2025

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
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Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

Published on: June 8, 2017

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ベンチプレス練習の繰り返しでのパフォーマンス回復の時間経過:モデリングアプローチ

Michail G Panagiotopoulos1, Athanasios Tsoukos, Charilaos Tsolakis

  • 1School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece.

Journal of strength and conditioning research
|August 22, 2025
PubMed
まとめ

この研究では,バーベルの速度減少率と理論上の最大速度がベンチプレス中の回復時間を予測することを発見しました. これらの要素は 爆発的な強度トレーニングの 休憩時間を最適化するのに役立ちます

キーワード:
アーム・クランク・エルゴメーター負荷速度プロファイルニューラルネットワークパワートレーニングスピードベースのトレーニング

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