関連する実験動画

Updated: Sep 10, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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ポジション特有のコンディショニングトレーニングを通じて,女子大学サッカー選手の技術的および身体的パフォーマンスを最適化

Minh N Q Nguyen1, Andrew C Fry1, Matthew J Garver2

  • 1Jayhawk Athletic Performance Laboratory-Wu Tsai Human Performance Alliance, University of Kansas, Lawrence, Kansas.

Journal of strength and conditioning research
|August 22, 2025
PubMed
まとめ

ポジション固有のコンディショニングトレーニング (PSCT) は,女子サッカー選手の技術的スキルと耐久性を高めます. このトレーニング方法は,全体的なトレーニング負荷を増やすことなくパフォーマンスを向上させ,アスリートの発達にバランスの取れたアプローチを提供します.

キーワード:
エアロビック耐久性疲労フットボール高強度インターバルトレーニングスポーツ選手の長期的発達技術的な熟練度

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