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Updated: Sep 10, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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エリートアスリートの睡眠,気分,パフォーマンスに対する夜間電子機器の制限と朝の明るい光の影響

Masako Hoshikawa1

  • 1Department of Sport Science and Research, Japan Institute of Sports Sciences, Kita, Tokyo, Japan.

Journal of strength and conditioning research
|August 22, 2025
PubMed
まとめ

エリートスポーツ選手は 寝る前に電子機器の使用を制限し 朝の明るい光を使うことで 気分やパフォーマンスを向上させました 睡眠の質とパラメータは2週間の介入後も変わらなかった.

キーワード:
介入する照明療法反応時間リバウンドジャンプの高さとインデックス活力

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