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Updated: Sep 10, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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チーム練習のブロックスタートタイムが大学選手の睡眠特性に与える影響

Emaly Vatne1,2, Matthew Vatne1,2, Daniel Cencer2

  • 1Human Performance Collaborative, The Ohio State University, Columbus, Ohio.

Journal of strength and conditioning research
|August 22, 2025
PubMed
まとめ

早朝の練習は 学生の睡眠量と質に悪影響を及ぼします 訓練スケジュールを調整したり 睡眠教育を実施したりすることで 運動選手のパフォーマンスの悪影響を軽減できます

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