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Updated: Sep 10, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments

Published on: August 8, 2019

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スポーツ選手の睡眠量と質に関する包括的な基準の確立

Emaly Vatne1,2, Matthew Vatne1,2, Daniel Cencer2,3

  • 1Human Performance Collaborative, Office of Research, The Ohio State University, Columbus, Ohio.

Journal of strength and conditioning research
|August 22, 2025
PubMed
まとめ

運動選手は睡眠不足で 運動能力に悪影響を及ぼします この研究では ウェアラブルを使って 客観的な睡眠基準を特定し 女性のスポーツ選手が 男性よりもよく眠ることが明らかになり 標的を絞った介入の必要性を強調しました

キーワード:
アスリートモニタリングパフォーマンス回復する寝る

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