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Updated: Sep 10, 2025

Skeletal Muscle Gender Dimorphism from Proteomics
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耐久性トレーニング中の体構成,生理学的適応,パフォーマンスに対するタンパク質補給の効果:体系的なレビューとメタ解析

Yang Xiao1, ZhengWu Deng2, Wei Sun3

  • 1School of Physical Education, Wuhan Sports University, Wuhan, China.

Frontiers in nutrition
|August 25, 2025
PubMed
まとめ

耐久トレーニング中のタンパク質補給は 痩身量にわずかな増加をもたらし 疲労までの時間を大幅に短縮します しかし,体重,脂肪量,または全体的な有酸素/無酸素能力に大きな影響を与えない.

キーワード:
エアロビック能力スポーツパフォーマンス体の構成耐久力トレーニングメタ解析栄養サプリメントタンパク質サプリメント

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