心理的要因とスポーツパフォーマンスの複雑な相互作用:体系的なレビューとメタ解析
Mert Ayranci1, Mehmet Kemal Aydin1
1Faculty of Sport Sciences, Hitit University, Corum, Türkiye.
PloS one
|August 26, 2025
まとめ
動機付けや自己効力感のような 心理的な要因が 運動能力に大きく影響します これらの精神的なスキルの訓練はスポーツ選手の改善の鍵であり,多くの研究で中等な全体的な効果が観察されています.
科学分野:
- スポーツ心理学
- パフォーマンス心理学
背景:
- スポーツの成功は,身体的および心理的要因の両方に依存します.
- スポーツのパフォーマンスの心理的影響に関する厳密なメタ分析が必要である.
研究 の 目的:
- 各種の心理的構造がスポーツパフォーマンスに及ぼす影響をメタ分析的に検討する.
- モチベーション,自己効能,人格特質,感情的知能 (EI) を含む要因を評価する.
主な方法:
- PRISMAのガイドラインに従ってメタ分析を行った.
- 24358人の参加者を含む127件の研究が含まれています.
- ジョアンナ・ブリッグス研究所 (JBI) のクリティカル・アセスメント・チェックリストを用いて研究の質を評価した.
主要な成果:
- 性格の特徴 (モチベーション,自己効能,良心,外向) とスポーツパフォーマンスとの間に重要な関連性が見つかりました.
- 心理的要因とパフォーマンスの間の総合的な関連は中等であった (d=0. 329).
- 性別,スポーツタイプ,またはアスリートタイプで有意なモデレーターが見つかりませんでした. 不安,オープン性,神経症,そして好意性は有意な関連性を示しませんでした.
結論:
- 心理的なスキルのトレーニングは,スポーツのパフォーマンスを高めるために不可欠です.
- 将来の研究は,心理的要因とパフォーマンスの間の文脈特有の関係を調査する必要があります.
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