関連する実験動画

Updated: Sep 10, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

470

サッカー選手のメンテナンストレーニングの回復特性

Athanasios Poulios1, Nikolaos Avgoustatos1, Dimitrios Draganidis1

  • 1School of Physical Education and Sport Science, University of Thessaly, Trikala, Greece.

International journal of sports physiology and performance
|August 26, 2025
PubMed
まとめ

SEMT/1:3のトレーニングプロトコルは,SEMT/1:1と比較して,サッカーのパフォーマンスをより大きく,より長く低下させ,筋肉の損傷を増加させた. SEMT/1:3プロトコルでは回復時間が長くなりました.

キーワード:
サッカー協会筋肉の損傷神経筋疲労

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