紛争中のレバノンの大学生における睡眠の質:横断的な研究
Hanna El Haddad1, Magalie Estanom1, Michel Gergi1
1School of Medicine and Medical Sciences, Holy Spirit University of Kaslik, 446 Jounieh, Mount Lebanon, Lebanon.
BMC public health
|August 26, 2025
まとめ
戦争の影響はレバノンの大学生の睡眠の質に大きく影響し,直接的な暴露が最も高いリスクをもたらします. 標的を絞った介入は 紛争地域における精神的健康と学業成績に 極めて重要です
科学分野:
- 睡眠科学
- 公衆衛生
- 心理学
背景:
- 睡眠は認知機能や 感情的幸福 そして全体的な健康に不可欠です
- 戦争や紛争のような 外部からのストレスが 睡眠を妨げることが多いのです
- 紛争地域に住む大学生は 学問的なプレッシャーや ストレスやトラウマにより 睡眠不足のリスクが高まります
研究 の 目的:
- レバノンの大学生における睡眠の質の低下,睡眠の遅延,睡眠効率の低下を評価する.
- 戦争が学生の睡眠パターンに 直接的・間接的な影響を及ぼすかを調べる.
主な方法:
- レバノンの631人の大学生を対象とした横断的な研究です
- ピッツバーグの睡眠品質指数 (PSQI) を使用して,睡眠の質,遅延時間,効率を評価しました.
- 統計的テストとバイナリ回帰分析を用いて,社会人口学的要因と戦争被曝の種類 (直接/間接) を評価した.
主要な成果:
- 学生の73.5%が睡眠の質が悪い (PSQI > 5) と報告し,全体の平均スコアは8. 20でした.
- 直接的な戦争への曝露は,最も高い平均PSQIスコア (10. 57,p < 0. 001) と関連付けられました.
- 間接的な暴露は睡眠不足の発生率を22% (PRR=1.22) 増加させ,直接的な暴露は60% (PRR=1.60) 増加させた. 女性の性別と戦争への直接的な曝露は 睡眠不足の確率を大幅に高めました
結論:
- 戦争の影響はレバノン人の大学生の睡眠質に大きく影響し,直接的な暴露が最も重要な危険因子です.
- 紛争地域での睡眠の質の低下は 学業の成績や認知機能 総合的な健康状態に 深刻な影響を及ぼします
- 紛争の影響を受けた人々に対して,精神的健康支援やストレス管理プログラムを含む,標的型介入の必要性を強調する.
さらに関連する動画
07:32Use of Galvanic Skin Responses, Salivary Biomarkers, and Self-reports to Assess Undergraduate Student Performance During a Laboratory Exam Activity
Published on: February 10, 2016
9.5K
08:36Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
Published on: August 8, 2019
12.1K
関連する概念動画
Substance Use Disorders Affecting Sleep
217
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
217
Insufficient Sleep and Sleep Deprivation
210
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
210
Nightmares and Night Terrors
160
Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
Nightmares...
Nightmares...
160
Sleep-Wake Cycles
1.6K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.6K
Management of Insomnia
320
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
320
Cognitive Dissonance
33.6K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
33.6K
