関連する実験動画

Updated: Sep 10, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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枝分かれ鎖のアミノ酸と運動を組み合わせて,高齢者の身体機能と生活の質を向上させる:試験的なランダム化制御試験の結果

Ronna Robbins1,2,3, Jason C O'Connor1,4, Tiffany M Cortes1,3,5,6

  • 1Division of Geriatrics, Gerontology & Palliative Medicine, Department of Medicine, The University of Texas Health Science Center San Antonio, 7703 Floyd Curl Dr., San Antonio, TX 78229, USA.

Dietetics (Basel, Switzerland)
|August 27, 2025
PubMed
まとめ

この研究では,枝分かれ鎖アミノ酸 (BCAA) が運動と併用されると,身体的パフォーマンスを著しく改善し,高齢者の疲労やうつ病の症状を軽減することが判明しました.

キーワード:
分岐鎖アミノ酸運動する疲労高齢者物理的な機能

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