激しい運動と回復中のカフェインによる脂肪組織の熱生成活性化: 双盲クロスオーバー研究

Dany Alexis Sobarzo Soto1, Diego Ignácio Valenzuela Pérez2, Mateus Rossow de Souza1

  • 1Department of Physical Education, Federal University of Juiz de Fora, Governador Valadares 35010-900, Brazil.

Metabolites
|August 27, 2025
PubMed
まとめ

カフェインは高強度運動中のエネルギー消費を高め,効果は茶色脂肪組織 (BAT) の活動によって異なります. 高いBAT活動はエネルギー消費とグリコゲンの使用を増加させ,低いBAT活動はカフェインによる脂肪燃焼を促進します.

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