男性ゲーマーにおける相角度と体組成,強さ,栄養習慣の相関
Catarina N Matias1, Francesco Campa2, Joana Cardoso3,4
1CIDEFES-Universidade Lusófona & CIFI2D-Universidade do Porto, Campo Grande nº 380, 1700-097 Lisboa, Portugal.
Sports (Basel, Switzerland)
|August 27, 2025
まとめ
この研究では,健康指標であるフェーズアングル (PhA) が,男性ゲーマーにおける体質と強さと正の相関関係にあることがわかりました. タンパク質と炭水化物の摂取量は 推奨値を超えています
科学分野:
- スポーツ科学
- 栄養学
- 人間の生理学
背景:
- ゲーミングは 世界的な現象ですが ゲーマーたちの生理学は まだ十分に研究されていません
- ゲーマーの健康を理解することは 人口の増加と ゲーマーの関与を考慮して 極めて重要です
研究 の 目的:
- ポルトガルのゲーマーの生理学的な特徴です
- 段階角度 (PhA) を用いて体構成,強度,栄養との相関を調査する.
主な方法:
- 35人の男性ゲーマーにアンソポメトリー,体質 (DXA,BIA),握り力,栄養摂取量を評価した.
- デュアルエネルギーX線吸収計 (DXA) と生物電気阻力分析 (BIA) を用いて詳細な体組成分析を行った.
- 3日間の食事記録で栄養状態を評価した.
主要な成果:
- ゲーマーたちのタンパク質と炭水化物の摂取量は 許容可能なマクロ栄養分配分範囲から逸脱した.
- フェーズアングル (PhA) は,全体水量 (TBW),細胞内水量 (ICW),握り力,骨のミネラル含量 (BMC),無脂肪量 (FFM) と正の相関を示した.
- 段階角度 (PhA) は,絶対的,パーセント,および内臓脂肪量との負の相関を示した.
結論:
- フェーズアングル (PhA) は,男性ゲーマーにおける身体構成の重要な予測因子である.
- PhAは,この集団における健康とパフォーマンスの指標として機能することを示唆しています.
- ゲーマーに対する栄養介入を 探求するためのさらなる研究が必要である.
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