スポーツパフォーマンスと回復のためのジュースベースのサプリメント戦略:体系的なレビュー
Biljana Vitošević1, Milica Filipović1, Ljiljana Popović2
1Faculty of Sport and Physical Education in Leposavić, University of Priština in Kosovska Mitrovica, Dositeja Obradovića bb, 38218 Leposavić, Serbia.
Sports (Basel, Switzerland)
|August 27, 2025
まとめ
ビート,ナマケモノ,チェリーなどの天然のジュースは,スポーツ栄養の有望さを示しています. ビートジュースは 耐久性を高め グレナートリンゴとチェリージュースは 筋肉の回復を促し スポーツ選手の炎症を軽減します
科学分野:
- スポーツ 栄養
- 運動 生理学
- 栄養補助食品
背景:
- 激しい運動は酸化ストレスと 筋肉の損傷を高め 運動選手は栄養補助食品を求めます
- 天然ジュースは抗酸化剤,抗炎症剤,そして人体活性剤として注目されています.
研究 の 目的:
- 運動サプリメントと回復におけるベートルーツ,ナマケモノ,チェリー,スイカ,ピクルスジュースの有効性を体系的に検討する.
- 炎症 酸化ストレス 筋肉痛 運動能力の比較です
主な方法:
- 2010年から2025年の間にPubMed,Scopus,Web of Scienceで出版された50件のピアレビューされた論文の体系的なレビュー.
- 生理学的,生化学的,およびパフォーマンスの結果に基づいてジュースを比較する質的合成.
主要な成果:
- ビートジュースは酸素効率と 耐久力を改善しました
- リンゴとチェリージュースは 筋肉の痛みや炎症マーカーを 効果的に軽減しました
- カボチャのジュースは抗酸化効果と回復効果をもたらし,ピクルスジュースは限られた効果を示した.
結論:
- 天然ジュースは運動回復とパフォーマンスを促進し,ジュースの種類,用量,運動選手によって利点が異なります.
- ベートルーツジュースはパフォーマンスを高めるのに最も効果的ですが, 石榴とチェリージュースは回復に優れています.
- 様々なスポーツ環境でジュースを最適化するには 標準化された研究が必要です
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