アンソポメトリック特性と筋肉の性能がパンチインパクトに及ぼす影響
Manuel Pinto1, João Crisóstomo1, Christopher Kirk2
1CIDEFES, Faculdade de Educação Física e Desporto, Lusófona University, 1749-024 Lisbon, Portugal.
Sports (Basel, Switzerland)
|August 27, 2025
まとめ
ボクシングのパンチインパクトは,体高,腕幅,体量によって大きく影響されます. 腕の長さや質量が大きい 背の高いボクサーは 訓練やパフォーマンスの分析に不可欠な より強力なパンチを生成します
科学分野:
- スポーツ科学
- バイオメカニクス
- 人間 の 業績
背景:
- ボクシングではパンチの影響が重要ですが 物理的な特徴の影響は十分に研究されていません
- これらの関係を理解することで 訓練とパフォーマンスの戦略を最適化できます
研究 の 目的:
- ボクサーのパンチ・インパクト・パワーによる 人体測定の特徴と筋肉の性能の相関を調べる.
- トレーニングの洞察のためのパンチインパクト力の重要な物理的予測を特定する.
主な方法:
- 69人のボクサー (平均年齢27.0±6.1歳) が参加した.
- 測定は人体測定 (身長,腕幅,体量) と筋肉性能 (CMJ,1RM BP,HS) を含む.
- パワーキューブ (PK) 装置を用いてパンチ・インパクト・パワーを測定した.
主要な成果:
- パンチ・インパクト・パワーは 身長,腕幅,体量と正の相関を示した.
- 身体の高さと腕の長さは ストレート・フック・インパクト・パワーの 重要な予測指標でした
- 人体測定値 (身長,腕幅,体量) が高いと,パンチの衝撃力が高いと相関する.
結論:
- ボクサーのパンチ・インパクト・パワーの決定要因は 人体学的な特徴です
- 身体の大きさや筋肉のパフォーマンスを含む 総合的な評価は パンチの力を予測するのに不可欠です
- この発見は ボクシングのトレーニングプログラムや 総合的な運動科学に 価値のあるデータを提供してくれます
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