55歳以上の成人のタンパク質豊富な食生活に関する見通し
Sophie L van Oppenraaij1,2, Marije Putker3, Anne van Schaik3
1Department of Nutrition and Dietetics, Faculty of Health, Sport and Physical Activity, Amsterdam University of Applied Sciences, Dr. Meurerlaan 8, Amsterdam, 1067, SM, The Netherlands. s.l.van.oppenraaij@hva.nl.
Scientific reports
|August 27, 2025
まとめ
高齢者は筋肉質を維持するために十分なタンパク質を必要とします. この研究では,健康と味覚が 植物性食生活の主な動機である一方で,知識と社会的支援が 55歳以上の成人の採用に不可欠であることがわかりました.
科学分野:
- ゲロントロジー
- 栄養学
- 行動科学
背景:
- 老化により 筋肉の維持のために タンパク質の摂取量を増やす必要があります
- 植物性食生活は気候と健康に有益ですが,タンパク質不足のリスクもあります.
- 高齢者の食事の変化を理解することは 公衆の健康に不可欠です
研究 の 目的:
- 55歳以上の成人がタンパク質に富んだ,主に植物性食生活を採用する際の促進要因と障壁を特定する.
- この集団における食事の選択に対する認識と影響要因を調査する.
- 能力,機会,モチベーション - 行動 (COM-B) モデルに発見をマッピングする.
主な方法:
- オランダの55歳から74歳までの30人の成人を対象に3つのフォーカスグループを実施しました.
- テーマ分析は,参加者の議論を分析するために使用されました.
- 促進要因と障壁はCOM-Bモデルを用いて分類された.
主要な成果:
- 健康への影響と味は 最も重要な促進と障壁でした
- 知識と社会的影響は,COM-Bのコンポーネント全体で食事の選択に影響を与えました.
- 環境と動物福祉の利点は二次的動機でした
結論:
- 植物性でタンパク質に富んだ食事に関する知識と実用的なツールが必要です.
- 味覚の改善と健康上の利点の強調は 採用に不可欠です
- ターゲットを絞った介入は,高齢者がより健康的で持続可能な食生活をとるのを支援することができます.
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